Many of us are affected by the changing seasons, however the colder weather and darker days don’t have to stop you from enjoying nature and finding ways to feel calm.

Cambridgeshire, Peterborough and South Lincolnshire (CPSL) Mind have put together our 7 top tips and suggestions to help you boost your mood this Autumn and Winter.

1. Drop in to a CPSL Mind Good Mood Café

Our Good Mood Cafes provide an opportunity to meet new people to share interests, skills and wellbeing tips in an informal space to help boost your mood.

John, a 79-year-old from Peterborough, has noticed the positive impact of attending a Good Mood Café.  He said: "It just gives you somebody to talk to and it gets me out the house." 

2. Create a cosy environment in your home

Candlelight can help to calm and relax the mind. Whether you’re starting the day with meditation, or unwinding in the evening, lighting plays a big part in the relaxation journey.

You can also opt for fairy lights in your space to create that cosy environment and opt for blankets and comforting clothing to create a feeling of safety and warmth.

3. Discover new walks and visit your local nature reserves

There are so many walk options on your doorstep – if you’re looking for guided routes, you can check out The National Trust’s website.

From coastal paths to tracks through ancient woodland and accessible trails, there’s something to suit everyone. 

4. Support your local community

Volunteer Cambs is your go-to online platform for volunteering in Cambridgeshire. Whether you want to offer your time to support a local cause or if you're a community organisation seeking volunteers, you've found the perfect spot. 

5. Try a new fitness activity (indoors or out!)

Regular physical activity is associated with lower rates of depression and anxiety across all age groups.

Exercise is also essential for slowing age-related cognitive decline and for promoting wellbeing. 

6. Get creative

Make time for something creative like journaling, writing, doodling or art and crafts. These activities are a great way to unwind at the end of the day.

7. Take on a fundraising challenge

Whether you’re hosting a coffee morning, bake sale, golf day, or jazzercise event, there are endless possibilities for mental health fundraising ideas, and these will make a difference to our work at CPSL Mind.

If you are experiencing an emotional or mental health crisis, there are people who can help you. In Cambridgeshire and Peterborough, you can access the NHS First Response Service to speak with a mental health crisis team by calling 111 and selecting the mental health option. You can also visit our ‘Get Help Now’ page for a full list of organisations and contact information to support you.

The Cambridgeshire, Peterborough and South Lincolnshire Mind branch have a range of Good Mood Cafes, volunteering opportunities, activity pages and fundraising guides. Click here to access their website.